Real Food for Rookies
is a great book chock full of information on all kinds of food facts. This book is easy enough for a beginner learning
to eat healthy food and just a great reminder to those of us who have been
trying to eat healthier. I learned some
surprising facts from this little food guide that I had not previously
known. In a quick and simple matter,
Kelly the Kitchen Kop explains such things as organic, MSG, sugar, fake sugar,
fat free, raw milk, soy, etc. and those food stuffs that will benefit you and the
ones you should absolutely avoid. She
was very thorough with her research. Also the first chapter is a great quick
reference food ingredient guide with the ratings of good, better, and best to
help you when you shop for foodstuffs. She does include a few recipes and I think
this is an invaluable resource to set families on the path to eating healthier
and hopefully avoiding obesity and severe health problems due to our food
intake. This will be a staple next to my
cookbooks for a long time to come. I
received a copy for an honest review from The Book Club Network, Inc. (TBCN)
and the opinions are my own.
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