Book Details:
Book Title: HIIT Your Limit: High-Intensity Interval Training For Fat Loss, Cardio, and Full Body Health by Dr. Len Kravitz
Category: Adult Non-Fiction, 208 pages
Genre: Fitness and Wellness
Publisher: Apollo Publisher
Release date: October 19, 2018
Tour dates: April 15 to 26, 2019
Content Rating: G (The book is a workout manual. It contains no graphic language or images.)
Book Description:
Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep the body you’ve always wanted.
High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, who has been inducted into the National Fitness Hall of Fame and been an internationally-renowned exercise scientist for the past thirty-six years, and sold nearly 100,0000 copies of his last fitness book, explains what HIIT is, how it effects your entire body (externally and internally), gives 50 workouts and a guaranteed plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact.
HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it’s been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you’ll learn why, and see how to get fit quick, and have a fun and a truly sustainable exercise program, no expensive personal trainer required.
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My Thoughts:
This year I have been really focused on losing weight and
getting healthier. I am convinced there is no magic pill (wish there was) but
the only two things I have found that actually works is eating healthy and
exercising. I had never heard of high-intensity interval training (HIIT) before
so this book intrigued me. Grant it I am new at this type of exercise but I
found the book very insightful with pictures and even workout schedules and
tips from warming up to cooling down.
This book is not just about exercise. It also features a
wealth of information and tips on diets and my favorite chapter was the one on
ways you could cut calories in your daily life (section 4). I found this part
very informative and full of helpful suggestions and most I would never have
thought about. This was a very practical guide on how to substitute and make
healthier decisions. For example: substituting cucumbers in place of salsa
chips for your salsa. And some of the ways was to just change our way of
thinking.
I really think this book would help a lot of people who are
healthy enough for exercise. The tips this book gave just on how to cut our
daily calories would be great for everyone looking for a healthier, longer
lifestyle.
I received a copy of this novel from the publisher. I was
not required to post a positive review and all views and opinions are my own.
About the Author:
Dr. Len Kravitz has thirty-six years of experience as a researcher, writer, and speaker on fitness, and is the coordinator of exercise science at the University of New Mexico. He is the author of Anybody’s Guide to Total Fitness (now in its eleventh edition with nearly 100,000 copies sold), and Essentials of Eccentric Training; has published more than 300 articles in dozens of health and fitness publications; and regularly travels the country as a speaker on fitness and health. Among other awards, he was inducted into the National Fitness Hall of Fame. Dr. Kravitz lives in Albuquerque, New Mexico.
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Ends May 3, 2019
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