Unhealthy Anonymous
by Dr. Pete Sulack was a very interesting read on how we can get healthy and
stay healthy. He provides a 12-step
program to help us to achieve our goals on becoming healthy. There was some really great information in
this book and everything was explained well.
I learned some things I had not known before about stress and I really
liked how he stated that our current crisis is because we are trying to fix the
symptoms of stress. Instead we should be
trying to focus on making our amazing wonderful bodies work better for us by being
healthy: building it up by feeding it actual healthy food, limiting stressors
like (and this one surprised me) noise pollution. Within my own household there is always
something on in the background: tv, radio, electronics, you name it.
To be honest at times when reading this book and similar I
feel like it is so much to take in and I become overwhelmed with it all. However, this book is a great resource and
gives basics and guidelines on where to start.
I, like most people, want to lose weight, exercise more, and just feel
better and this book was a great resource in helping me see how harmful stress
really is and some ways to eliminate or deal with it.
I was provided with a copy for an honest review from The
Book Club Network, Inc. and the opinions are my own.
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